Healthy Balance

Info

With so many different diets around it can get confusing as to which one is best, especially as they all seem to contradict each other. When you delve deeper into them they all seem to make so much sense, even though most are completely different from one another. It gets even more confusing when you read testimonials from the people who have had great success from following a certain diet. But how can all of these different eating plans work, and more importantly which one is correct for you.

If you take a look at the foods that different cultures from around the world eat you will find that they vary quite a lot, yet as long as they follow the same diet as their ancestors did their health remains at a high level. Lets take the Eskimos as an example, their diet consists mainly of protein and fats. If you went to your doctor and told him you were thinking of eating that way he would probably advise against it, stating facts about eating too much fat and the increased risk of heart disease and high cholesterol. Yet amongst the Eskimos these diseases are almost non-existent in those that follow their natural diet.

There are other cultures whose native diets are totally different from the Eskimos, yet their society is also virtually free from the diseases that are all too common in the western world. But if they were to eat the same foods as the Eskimos then their health would slowly take a downward spiral.

So going by this information the way to good health is to eat a diet that your ancestors did many years ago. Since most of the people in the western world can't trace their true ancestral line due to the mixture of the different cultures in our society we end up back at square one, but you will be pleased to know that there is a way of determining what foods are good for you.

Welcome to the world of metabolic typing. You can use this scientific method to determine your metabolic type, and then from there find out which foods are good for your body. Think of it as a way of tracing your ancestral line. To do this all that is required from you is to fill in an online questionnaire, from there a computer will analyse the results and come back with a metabolic profile of you. But the thing is even though you've got this information it's still difficult to implement it, this is were I can be of help. Since I've been trained as a metabolic typing adviser I can help guide you through the whole process and offer continual support and advise for as long as you feel is necessary.